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Warning: preg_match(): Compilation failed: nothing to repeat at offset 1 in /home/another/public_html/wp-includes/class-wp.php on line 232 Детокс: новогодишен или целогодишен? Изберете!
Как да имате свеж тен на лицето и секси дупе в дънките си
Току-що прочетохте това, но трябва да изясним, че детоксикацията не е свързана задължително със загубата на килограми. Целта й е да се олекоти работата на вътрешните органи, които помагат на тялото да се прочисти – такива са черен дроб, бъбреци и черва. Детоксът изключва от менюто алкохола, млечните продукти, захар, мед и други подсладители, кафе, зърнени храни, сушени плодове.
А какво да включите? Пресни плодове и зеленчуци, риба, пилешко месо (но не повече от два пъти седмично), зехтин и кокосово масло, ядки, семена (тиква и сусам), зелен и бял чай ивода (2-3 литра на ден). Добре е да включите и цитрусови плодове, билки, куркума, чесън, спирулина и хлорела.
Защо да включите следващите 7 неща в ежедневния ви здравослвоен начин на живот?
ВОДА С ЛИМОН
Тази течност много наподобява на стомашния сок и увеличава секрецията на жлъчката. Ето причината защо е добре да започвате всеки свой ден с чаша топла вода с лимон – тя настройва храносмилателната ви система на наужния режим и помага да изведете токсините, като стимулира храносмилането.
ФИЗИЧЕСКА АКТИВНОСТ
Активността ви трябва да е всеки ден за около час, но без да ви причинява дискомфорт и без да ви изтощава. Изберете нещо, което ви е приятно и ви зарежда – джогинг, стречинг, енергично ходене, бокс, йога. Тези тренировки подобряват кръвообращението и увличават притока на кръв в лимфата, като по този начин помагат за отстраняване на токсините.
Обърнете особено вниамние на коремното дишане: направете 4 последователни кратки вдишвания, след което 4 последователни кратки издишвания в продължение на 5 или 10 минути. Вдишвайте през носа и издишвайте през устата.
ЧАЙОВЕ-ДИУРЕТИЦИ
По време на детокс-седмицата трябва да пиете много течности – вода, билкови чайове и диуретици. Те ускоряват работата на лимфната система и прочистването на бъбреците. Мента, лайка, глог, коприва, жълт кантарион, липа, карамел – тези и други билки имат стимулиращ ефект.
ИЗПЛАКВАНЕ НА УСТАТА С КОКОСОВО МАСЛО
Това не е нещо ново, но е научно доказано: изплакването на устата с кокосво масло е сравнимо с действието на хлорхексидин – буквално измива стрептококите.
ДЕТОКС-ВАНА
Вана с ефирни масла, сода и соли е чудесен начин да се отпуснете, да снемете мускулните болки, синините и оттоците, както и да изчистите токсините. Може да използвате английска сол, богата на магнезий, или розова хималайска сол, в която има около 84 микроелемента. Подобни вани може да взимате няколко пъти в седмицата.
САУНА, БАНЯ, ХАМАМ
На същия принцип работят и парните помещения: отварят се порите и по-лесно през тях се извеждат от кожата натрупаните токсини. В идеалния случай по време на парна баня може да ексфолирате кожата и да правите масаж със суха четка.
БЮТИ-ПРОЦЕДУРИ
За да помогнете на работата на лимфната система и за премахване на оттоците, добре е да правите и обтриващи масажи и апаратни процедури като LPG, микровълни, криотерапия и кислородна терапия. Всички тези процедури подобряват микроциркулацията и активират работата на съдовата система.
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