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Warning: preg_match(): Compilation failed: nothing to repeat at offset 1 in /home/another/public_html/wp-includes/class-wp.php on line 232 А и Б за спанака и смутито: идеалната закуска за красота
Сезонът на спанака е! И, за да не ви писне да правите супи и салати, ще ви споделим любимият ни начин да консумирате спанак.
Смути за закуска, разбира се. Това е най-простото смути, което не само е полезно (спанак!!!), но и помага на всяка домакиня да „изчиства“ недоядените банани, например. Ако ви е останал половин, просто го замразете и сутринта го пъхнете в блендера при спанака.
Какво още ще ви трябва?
Сокът на половин лайм
половин чаена чаша кокосово мляко
половин чаена чаша кокосова вода
2 връзки спанак
половинката замразен банан
Спанакът отговаря за мегаползата от това смути а бананът – за същото + приятния му вкус и консистенция.
Спанакът е склад на протеини (не забравяйте, че те ремонтират кожата) и възстановяват клетките). В листата на този зеленчук се съдържат толкова плюсове за здравето и красотата ни – витамини А, В и С, йод, желязо, калий (в него има повече отколкото в банан), редица други полезни минерали и витамини.
Редовната консумация на спанак забавя развитието на злокачествени тумори. Този красив зелен зеленчук се използва при лечението на редица заболявания на нервната система, при анемия (обикновено при понижен хемоглобин), при високо кръвно налягане, диабет, гастрит (!!!) и ентероколит.
Любимият ни спанак понижава кръвната захар. Внимание, момичета – спанакът е най-добрият приятел на красотата ни: ако ядете спанак, ще имате здрави зъби, гъста коса и млада кожа.
Спанакът укрепва сърцето и помага за здрав и дълбок сън, помага и за укрепване на психичното здраве и позитивен поглед на света (проверено!!!).
