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Учените подсказват, а за някои от тях потвърждаваме с личния ни опит
Чаша кафе е способна да превърне всяка сутрин в приятна. Освен това науката привежда доказателства, че кафето намалява риска от сърдечно-съдови заболявания, ракови заболявания, предпазва от диабет тип II, болестта на Алцхаймер и депресия. Разбира се, ако е в разумни количества.
Като цяло нямаме причина да се отказваме от кафето. Но има и други начини да се събудим, ако се налага да го ограничим кофеина до минимум.
ИЗЛЕЗТЕ ОТ ЕКРАНА
За щастие науката не приведе безспорни доказателства, че синият екран на таблети, смартфони и лаптопи увеличава риска от фотостареене. Но учените са на едно мнение, че тази светлина оказва негативно влияние върху здравето ни – например увеличава риска от намаляване на способността да се фокусираме, от сухота и праене в очите… Тези симптоми водят до главоболие. Когато се почувствате уморени, вместо кафе, махнете поглед от компютъра си и погледнете през прозореца.
ИЗЯЖТЕ НЕЩО СЛАДКО
Често летаргията следобед настъпва не заради умора, а заради намалена кръвна захар. Най-бързият начин да я повишим, е, като изядем нещо сладко. Натурален шоколад е идеалният вариант да повишите не само кръвната си захар, но и дефицитът на желязо. За по-лесното му асимилиране от организма помага витамин С- има го в изобилие в цитрусите, кръстоцветните и чушките.
ИЗПИЙТЕ ЧАША ВОДА
Ако сте раздразнени, гладни или уморени – изпийте чаша вода. Жаждата често е маскирана като глад. Липсата на достатъчно течност в тялото всъщност води до липса на енергия.
РАЗХОДЕТЕ СЕ
Дневната светлина е един от факторите, които ни помагат да бъдем по-оптимистични и весели. Липсата на слънчева светлина предизвиква недостиг на витамин D, което увеличава риска от депресия. Ето защо една разходка е доста по-ефектива от едно кафе.
ТАНЦУВАЙТЕ
Дори и да се преместите или само да се завъртите около себе си, всички системи в тялото ви ще подобрят ефективността и концентрацията си. Според учените, сънливостта изчезва, ако увеличите движението
ПОЕМЕТЕ ДЪЛБОКО ВЪЗДУХ
Правилното дишане е сред най-добрите начини за справяне със стреса. Дълбокото дишане може не само да ви успокои, но и да ви настрои на вълна бодрост и жизнена енергия. Колкото повече въздух поемате, толкова повече кислород влиза в кръвта ви и повече енергия получават клетките ви.
ПОСЛУШАЙТЕ МУЗИКА
Музиката помага да се фокусираме, но за определен вид работа – например монотонната, която изисква повторения. Но, ако слушате любимите си парчета в продължение само на 15 минути, това ще доведе до производството на допамин – невротрансмитер, който влияе върху процесите на мотивация и обучение.
ДЪВЧЕТЕ ДЪВКА
Дъвчещият рефлекс помага да се запамети информация. Тези движения ни помагат да се съсредоточим, особено, ако става дума за спешна задача. Дъвченето на дъвка е ефективен начин за борба със сънливостта през деня, тъй като увеличава кръвообращението и активира някои области на мозъка.
ПРАВЕТЕ СЕКС
В допълнение към масата други здравословни бонуси, редовният секс според италианските учени увеличава „мозъчната сила“ и намалява нивото на стрес. По време на оргазъм невроните в мозъка са по-активни и използват повеч кислород, което на свой ред осигурява на мозъка повече хрантелни вещества.
ДРЕМНЕТЕ
Ако нищо от гореизброените не ви помага, една дрямка от 5 до 25 минути през деня ще ви върне енергията и мотивацията. Учените наричат този сън една добра инвестиция в самочувствието, вместо наспиването през уикенда или наливането с кафе.