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Когато април е тук, а енергията ви все още я няма…
1. ТРЕНИРАЙТЕ за повече ендорфин и чист ум!
2. ЕТЕРИЧНИ МАСЛА – мента, евкалипт и портокал веднага стимулират сетивата. Нанасяйте ги върху кожата си или ароматизирайте въздуха!
3. ДОЗА В 12 – осигурявайте си от този витамин всеки ден. Ще се учудите на експлозията от настроение, която провокира.
4. МАКА – добре е да включите този адаптоген в менюто ви. Мака е богата на минерали и есенциални мастни киселини и помага на тялото да балансира излишния адреналин и стрес.
5. ВИТАМИН D – използвайте слънцезащитна козметика и… да, да, да, спокойно се разхождайте на слънце! Включвайте в менюто си храни, богати на витамин D – това ще ви спаси от умората.
