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Енергията на утрото
Енергията на утрото
11.11.2018 iamfashion

Преди бях сова, сега не съм чучулига, но се научих как да „ползвам“ сутрините по предназначение

Всички се опитват да бъдат по-продуктивни сутрин. Аз лично се потискам, когато от все повече хора чувам, че в Ню Йорк например много от младите динамични хора наистина стават в 5:30 сутринта и спортуват. Как са се научили на това??!

Сутрин понякога подсъзнателно изпитвам гняв, че не мога да се наспя, усещам стрес още по пътя към офиса, нивата ми на кортизол си казват „здравей“ със самолетите над мен.. И май се събуждам по-скоро по този начин.

Но с времето се убедих, че когато известно време посветим на това да следваме един модел, той се превръща в наша втора природа. И, когато го следваме, това спестява стреса и помага на концентрацията. Малките неща, които правя сутрин, са част от една рутина, която ми дава позитивна нагласа за деня. И ми помагат да следвам здравословната алтернатива и през целия ден пред мен.

Всеки ден включвам (или опитвам се) тези неща в сутрините ми:

МИЯ СИ ЗЪБИТЕ

Изглежда травиално и очевидно, но това е навик, без който денят мине може да започне и който слага началото на всички останали неща, които следват.

МЕДИТИРАМ И ДИШАМ

Това е нещо, което много креативни и успешни хора практикуват. Аз започнах с водени медитации и до днес понякога медитирам именно с такива. Но в повечето случаи го правя само на звуци – от гора, водопад или тибетска купа. В началото медитирах само за няколко минути и никак не ме интересуваше колко дълго го правя. Изплаща ми се чудесно – стресът не е заплахата, която беше (а преди няколко години ми създаде една язва и един кръвоизлив, с жестока анемия и последвало кръвопреливане с престой в болница… и месец извън обичайния ми ритъм – някой ден ще напиша няколко реда отделно как минах през това).

ДВИЖЕНИЕ

Преди дори ходех пеша до работа – средно един час на ден. Но от известно време (няколко месеца) нещата се промениха – преместихме офиса… на 5 минути от дома ми. Още много неща се промениха – започна да ми липсва движението чувствително. Затова отново включих фитнеса в играта – дори само заради 20 минути степер, но съм там. У дома си помагам с друг вид движения – малко пилатес, малко йога, малко упражнения с ластици… Нищо строго и нищо задължително. Избирам ги според настроението, но е всеки ден. А неделя – този ден е създаден за почивка. Пролет, лято и ранна есен са запазени за любимото ми тичане в парка – но не го го правя предимно вечер, затова не го включвам към сутрешната рутина.

ДОБАВЕНАТА СТОЙНОСТ НА ДОБАВКИТЕ

ЗАКУСКА

Опитвам се да закусвам всеки ден. Ако трябва да изляза набързо, хапвам банан. Напоследък (от около година) закусвам често с комбинирана закуска с яйца, авокадо, ядки… Повечето сутрини си правя и смути. Като цяло имам повече енергия през деня и апетитът ми по обед не е зверски.

ВКЛЮЧВАМ НА КРЕАТИВНА ВЪЛНА.

Аз съм продуктивна сутрин. Не че и вечер не ме напада творческият устрем, но е в късните часове на нощта. А сутрин „хващам“ енергията си и я използвам за работа. Дори малко по-прости задачи, важното е да имам удовлетворението, че съм ги свършила, за да дадат инерция на по-сложните, които ме очакват.

СЕПТЕМВРИ ПЕРФЕКТНИЯТ

ЛИЧЕН ПОДХОД

Очевидно не всяка сутрин е напълно еднаква с предишната или следващата. Но съм открила моя начин и моите малки неща, които ми помагат да запазя енергията. Дори и да променя нещо, не е фатално – търся постоянно моя начин.

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